24 Weeks Pregnant - finding balance and rhythms in life
It’s been a quiet week this week, just normal busy daily life with my husband and two little girls. There’s nothing much particularly coming up for me around pregnancy right now, though I am feeling baby move regularly and continuing with my near-daily practice of Spinning Babies exercises, breathing and “horse lips” exercises, and listening to positive birth affirmations and relaxation/visualisation audios. I didn’t have enough of these quiet weeks in my last pregnancy, so I am really enjoying it!
23 Weeks Pregnant - birth reflexes, aka, your body knows when to push!
I listen to The Great Birth Rebellion podcast regularly, and this week I listened to an episode I’d missed on birth reflexes. That was really fascinating, hearing the explanations and comparing with my experiences with my first two births.
21 Weeks Pregnant - my birth preparation protocol
You may have heard the saying, “if you fail to prepare, you prepare to fail”. I feel this applies to birth as much as anything else. Now clearly, I don’t mean we can “fail” at giving birth! That baby is going to come out! However, if we have a particular plan for how we would like the birth to occur, we need to prepare for it. This applies whether you are planning a vaginal birth or a Caesarean birth.