32 Weeks Pregnant - back pain in pregnancy and abdominal separation (aka diastasis recti)
I’ve had a bit of upper and mid back pain this week as my abs have really let go, and the weight of my uterus and baby is pulling my upper body forward. I need to be very mindful of posture and of engaging my core. But I’m also feeling very motivated to really focus on building up the muscle in my abs and back after I close up my diastasis recti postpartum!